Employee wellbeing is the key to creating a harmonious workplace. Selecting wellness programs that will cater to everyone’s interests and needs can be difficult. Fortunately, everybody instinctively connects with sound.
Sound meditation is therefore an inclusive workplace wellness option that offers an opportunity for your team to unplug and relax their mind and body in the presence of others whilst still having their own personal experience – no need for awkward yoga moves in front of your team mates!
The physical and mental benefits of sound meditation are extensive. Below are some benefits that can assist in cultivating a happy, innovative and calmer team:
- Increases energy
- Increases mental clarity and focus
- Reduces stress and anxiety
- Improves memory
- Improves mood
- Increases creativity
- Assists with problem solving
- Develops intuition
- Reduces tension related pain eg. tension headaches
- Reduces fatigue
- Improves sleep